Hello!
Welcome. This is an invitation to be seen, heard, restored, safe, and brave. An invitation to not be perfect, to prioritize yourself (maybe for the first time?), and be ok not being ok. To re/connect to yourself, others, and the world around you. To not only believe in, but to celebrate your truest nature.
Current Invitations
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One-on-one, 53 to 60-minute counseling session in an office or via telehealth from your home.
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A 53 to 60-minute session that takes place outside at a local preserve or other predetermined outdoor location and may include gentle walking or hiking.
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Various workshops, groups, and other community events.
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Helping individuals, organizations, schools, and community-centered initiatives achieve their goals while remaining relationship-centered, strengths-based, and resilient.
Fees, Insurance, & MaineCare Oh My!
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Through 12/31/2026: My base rate is $110 per 53-60 minute therapy session.
Beginning 1/1/2027: My base rate is $125 per 53-60 minute therapy session. A sliding scale is available for those who do not have or choose to not claim “out of network” benefits with a commercial insurance policy.
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I am considered an “out of network” provider. This means I don’t bill commercial insurance companies directly, but most plans extend some benefit coverage for out of network services. If you want to use your insurance, then I recommend reviewing your policy and/or contacting your carrier to find out what % if any will be covered. The fee will be paid by you at each appointment and then I will provide a Superbill that you can submit to your insurance company for whatever percentage of reimbursement is outlined in your policy. Every plan is different!
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If you are not using or requesting reimbursement from your commercial insurance, or your policy does not cover any out of network benefits for therapy (aka, “behavioral health”) then you are eligible to use my set sliding scale to determine your fee based on your unique financial situation.
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I maintain a handful of spots for MaineCare members and it is the only insurance I bill directly. There are no out of pocket therapy fees for MaineCare members.
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I typically use my hourly therapy fee as a base rate but I am willing to adjust this in accordance with my sliding scale to insure equitable access to groups and organizations.
This is me.
I spent nearly two decades developing programming, managing risk, and leading mentoring and youth development organizations in New England before becoming a therapist. In these roles, I learned two really important lessons:
1. Programs, organizations, and agencies don’t change lives, relationships do, and
2. We are only able to understand and connect with others as far as we’ve understood and connected with ourselves.
The great privilege of being a therapist is forging deep relationships with my clients, providing unconditional and brave space to hold and explore the unknown together (whether that’s through tears, laughter, or both!), and to watch folks discover their resilience and tap into their innate potential for wellbeing.
In addition to my clinical therapy practice with adults, I also continue to support youth-serving organizations and their staff through training, facilitation, and consulting.
